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Premium Private Somatic Session

Somatic Meditation With Movement

1 h
750 South African rand
I have a practice space in George & Oudtshoorn. Contact me for directions

Service Description

This private, one-on-one session offers a calm, body-led space for women to reconnect with their nervous system and physical awareness. The focus is on supporting regulation, easing accumulated tension, and restoring a sense of steadiness through gentle somatic practices. Sessions may include guided awareness, breath-based techniques, subtle movement, and grounding practices tailored to the individual. The work is slow, intentional, and responsive, allowing the body to settle without force or performance. This session is suitable for women seeking greater balance, emotional resilience, and a deeper sense of presence. It does not involve diagnosis, therapy, or treatment, and is designed to complement, not replace, existing medical or psychological care.


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